Almond;
Half a tea glass of almond meets 45% of the daily magnesium need and 20% of the copper need. Almonds also help with weight loss.
Pistachio;
It is very effective in lowering the cholesterol level in the blood. It reduces the risk of heart disease. It softens the breast. It is a cough suppressant.
Hazelnut;
It gives strength and energy to the body and removes body and mind fatigue. It is very beneficial for cardiovascular health. Lowers cholesterol, helps regulate heart rhythm
Yellow Chickpeas;
It has properties of strengthening the body. It helps to increase breast milk. It is very good for stomach ailments such as reflux and gastritis
Dry fig;
It contains rich antioxidant vitamins, minerals, potassium and magnesium. It regulates your blood sugar, reduces your risk of heart disease, protects and nourishes the skin.
Pumpkin seeds;
It is like a great worm, worm and parasite remedy. It destroys tapeworm worms and parasites. It lowers blood pressure. It balances and keeps blood sugar levels under control.
Peanut;
It increases body and mind power at a high rate. It softens the chest and relieves cough. It is effective in increasing sexual power. It strengthens bones and muscles. It is effective in stomach ailments.
Walnut;
It is at least as nutritious as fish in terms of omega-3s, has anti-stress properties, prevents blood clotting at an unhealthy rate, regulates blood circulation, disrupts blood clots, regulates liver functions.
Sunflower seeds;
It meets the need for vitamin E, It is very effective in the protection of blood circulation, It increases sexual power, protects the skin.
Kuru Kayısı;
It is very effective against indigestion and constipation problems, it is effective against messenger pain, fever, skin diseases and anemia. It is among the beneficial foods against cancer.
Izmir Grape;
It prevents many types of cancer, regulates digestion, reduces fever, protects eye health, and is good for sleep disorders.
Black Grape;
It is good for itching due to psoriasis, increases resistance against allergies, and improves eye health,